THAT DAY

Prioritise your wellness,
upgrade your life

Helping you stay healthy whilst working from home.

Access over 15 live and on-demand wellness sessions each week to become fitter both in body and mind, and reap the benefits of putting your wellness first.

The world of work has changed.

Remote Working is On the rise, but there is a problem:

team leaders, you are faced with two further problems:

How we can help

optimise your wellness from home with That Day live.

available live and on-demand
from your living room:

Fitness

Join our top class coaches as they help you move, sweat, and strengthen!

With classes ranging from Full Body HIIT, Low Impact Circuits, Hump Day Pump, Strength & Power, and even Boxing, there is something for everyone, whether you are an absolute beginner, or a fitness pro.

Join your colleagues as they log on to exercise at the same time, or book it in with a friend, knowing you are both in the workout together!

Pilates

One of the best ways to improve your core strength, and not just the vanity muscles, but the deep supportive muscle tissue that helps keep us structurally sound throughout our lives.

Incredible for anyone who has struggled with back pain, feels out of alignment, or anyone post-partum. You need to do Pilates!

Mobility

Mobility is the ability to move a limb through it’s full range of motion (ROM). Often when we work from a desk, our ROM in our hips, shoulders and spine reduces as we are sedentary for long periods of time.

Over the years this compounds and we can become hunched, injured or have unnecessary pain. Some simple mobility drills can prevent this happening and make your body feel better than it ever has!

Yoga

Yoga is one of the best ways to combine the physical, mental and even spiritual. Wake up your body in the morning, or unroll your mat and join the friendliest yoga coaches you will find to unwind after the working day!

Morning mindset

Lower levels of human connection, less routine, and concentrating on work in the space you usually relate to relaxation can all be a challenge.

Furthermore, if we are honest with ourselves, often those days are not as productive!

We called upon our mindfulness coaches Jonny Say and Berni Keogh to create a new concept that we think will really help those working from home.

Every morning at 8:45, clients will be able to join Jonny or Berni for a live streamed 15 minute practice that combines elements of mindfulness and mental focus techniques, to get you in a positive and productive mindset for your day working from home.

Cookalong

Recipe books are sooo 2019! Join Mark on Thursday evenings to cook a dish you are proud to serve to the family! (or just gobble up yourself)

You will receive the ingredients list with plenty of time to add to your shopping trolley, and there are almost always veggie options available.

Each week is something completely different, and once you have tried a live cookalong, you won’t want to learn to cook any other way!

Courses

Are you looking to make progress with your headstands?

Do you finally want to understand nutrition?

Do you want to understand what mobility moves you should be doing every day?

These are just some of the courses we have coming up on MobGroup Live. Filmed in our studio in HD to allow to access the highest quality of coaching, whenever you like.

The perks of THATDAY

Features & Benefits

Individuals:

Companies:

ABOUT TEAM THATDAY

Everything you need to know

That Day is made up of some of London’s leading health and wellness experts, each with our own niche, but together we cover all the key areas to help you prioritise and optimise your wellness from the convenience of your own home.

Our founders have a background in the corporate world of banking, finance and recruitment, and have faced the same hurdles of balancing work and health. It is all too easy to let your wellness come second, however we fully believe that ‘Wellness First’ is the key to flourishing in all areas of life.

Real People, Real Results

“I was really worried heading into lockdown what I was going to do with myself as I had been furloughed but thanks to That Day I am in a great place with my mental health and coming out of lockdown I am in the best shape I have ever been in my life.”

Will Hammond MobGroup Live Member

“Whether in person or on video I've found the That Day sessions to be an awesome way to help meet my fitness goals. They are fun, intense and rewarding. Really appreciate all you and the team do, keep it up!”

Luke Paymentsense

A great choice of classes throughout the week. Really sets you up for the day!

Linda

I've never really got into youtube workouts, and would struggle to just to choose one and pick a random time to do it. Having a schedule and knowing others are committing to doing it at the same time helps keep me motivated. The sessions are such a good mental break from the day, as well as the obvious benefit of the exercise on mental and physical wellbeing too!

JessMVF Global

That Day's variety of online sessions - from yoga and HIIT classes to nutrition and mindfulness webinars - are keeping me sane during the pandemic.

Dave MVF Global

I worked with That Day originally at our office doing boxing and yoga classes. Since we have been put into lockdown and working from home the past 4 weeks it was great to see they had set up a weekly programme. This has easily fit into my work schedule and has broken up the day giving me more structure and a great fitness regime. The community spirit is great and everyone gets involved. The cookalongs have been a highlight for someone like me who doesn't cook that much and i've learnt new skills. Keep it up everyone. Thanks Gemma from Whistles

Gemma Whistles

As Seen In:

Choose your membership

Full membership

£29.99 / monthly recurring

INCLUDES A 7 DAY FREE TRIAL

Cooking Only

£4.99 / weekly recurring

Companies

Support your team’s
wellness at home.

To find out how to get your team set up on That Day Live, simply fill in the form below, and we will be in contact to provide a quote and answer any questions you may have!

We are proud to have worked with:

When you join THAT DAY you are fully protected by our 100% Satisfaction Guarantee.
You can cancel your membership at anytime, furthermore if you don’t feel you received value after your first 7 days with us, you can cancel your membership and receive a full refund.

We are confident you will find That Day a valuable resource in optimising your wellness, however we are absolutely happy to reimburse you after 7 days should you find it is not for you!

FAQs

Can you see me during the class?

No, we cannot. All our sessions are webinar format so you can see and hear us, but not visa versa! You can however ask any question using the chat function and if you need extra help with your form you can submit a video to our Form Checker.

What if I only want to do some of the classes and not all of them?

We have included a broad range of classes in our weekly schedule so that there is something for everyone, especially for our corporate clients who are looking to satisfy the wants and needs of a variety of people within their team.

Although you may not think a class is for you at the moment, we encourage you to give it a try as you may enjoy it! Furthermore, is there someone else in your household who might like it? Get them involved!

I’m new to fitness so not sure if I can do the classes, what should I do?

If you would like some specific advice as to which classes will best suit you, you can view the full descriptions HERE. You may also contact us to ask any questions. However, all our instructors will provide regressions for moves that might be a bit more advanced. I.e. there will be easier options. Worst case scenario is take a short rest during that exercise, and rejoin after!

If I sign up, am I tied in to a membership?

No! We never tie in any of our members, you are free to come and go as you please! We realise that there are times in your life when you want to really focus on your wellbeing, and times where you might be trying something new or feel you are too busy (although often this is when you need it most!). You can cancel your membership at anytime, and our door is always open to rejoin when you are ready!

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Prioritise your wellness, upgrade your life