Access over 15 live and on-demand wellness sessions each week to become fitter both in body and mind, and reap the benefits of putting your wellness first.
Join our top class coaches as they help you move, sweat, and strengthen!
With classes ranging from Full Body HIIT, Low Impact Circuits, Hump Day Pump, Strength & Power, and even Boxing, there is something for everyone, whether you are an absolute beginner, or a fitness pro.
Join your colleagues as they log on to exercise at the same time, or book it in with a friend, knowing you are both in the workout together!
One of the best ways to improve your core strength, and not just the vanity muscles, but the deep supportive muscle tissue that helps keep us structurally sound throughout our lives.
Incredible for anyone who has struggled with back pain, feels out of alignment, or anyone post-partum. You need to do Pilates!
Mobility is the ability to move a limb through it’s full range of motion (ROM). Often when we work from a desk, our ROM in our hips, shoulders and spine reduces as we are sedentary for long periods of time.
Over the years this compounds and we can become hunched, injured or have unnecessary pain. Some simple mobility drills can prevent this happening and make your body feel better than it ever has!
Lower levels of human connection, less routine, and concentrating on work in the space you usually relate to relaxation can all be a challenge.
Furthermore, if we are honest with ourselves, often those days are not as productive!
We called upon our mindfulness coaches Jonny Say and Berni Keogh to create a new concept that we think will really help those working from home.
Every morning at 8:45, clients will be able to join Jonny or Berni for a live streamed 15 minute practice that combines elements of mindfulness and mental focus techniques, to get you in a positive and productive mindset for your day working from home.
Recipe books are sooo 2019! Join Mark on Thursday evenings to cook a dish you are proud to serve to the family! (or just gobble up yourself)
You will receive the ingredients list with plenty of time to add to your shopping trolley, and there are almost always veggie options available.
Each week is something completely different, and once you have tried a live cookalong, you won’t want to learn to cook any other way!
Are you looking to make progress with your headstands?
Do you finally want to understand nutrition?
Do you want to understand what mobility moves you should be doing every day?
These are just some of the courses we have coming up on MobGroup Live. Filmed in our studio in HD to allow to access the highest quality of coaching, whenever you like.
That Day is made up of some of London’s leading health and wellness experts, each with our own niche, but together we cover all the key areas to help you prioritise and optimise your wellness from the convenience of your own home.
Our founders have a background in the corporate world of banking, finance and recruitment, and have faced the same hurdles of balancing work and health. It is all too easy to let your wellness come second, however we fully believe that ‘Wellness First’ is the key to flourishing in all areas of life.
To find out how to get your team set up on That Day Live, simply fill in the form below, and we will be in contact to provide a quote and answer any questions you may have!
When you join THAT DAY you are fully protected by our 100% Satisfaction Guarantee.
You can cancel your membership at anytime, furthermore if you don’t feel you received value after your first 7 days with us, you can cancel your membership and receive a full refund.
We are confident you will find That Day a valuable resource in optimising your wellness, however we are absolutely happy to reimburse you after 7 days should you find it is not for you!
No, we cannot. All our sessions are webinar format so you can see and hear us, but not visa versa! You can however ask any question using the chat function and if you need extra help with your form you can submit a video to our Form Checker.
We have included a broad range of classes in our weekly schedule so that there is something for everyone, especially for our corporate clients who are looking to satisfy the wants and needs of a variety of people within their team.
Although you may not think a class is for you at the moment, we encourage you to give it a try as you may enjoy it! Furthermore, is there someone else in your household who might like it? Get them involved!
No! We never tie in any of our members, you are free to come and go as you please! We realise that there are times in your life when you want to really focus on your wellbeing, and times where you might be trying something new or feel you are too busy (although often this is when you need it most!). You can cancel your membership at anytime, and our door is always open to rejoin when you are ready!